Consider this Health Magazine your online source for well-being. It’s a place for female baby boomers who want to be strong, energetic, vibrant women.
Being a woman over 50 is about new beginnings. From our bodies to our memories, from dealing with aging parents to planning our own retirement, from learning to sleep alone to adjusting to an empty nest, from beginning a new career to finding a new home, we and our lives are changing.
If you’re ready to deal with the challenges, seize the opportunities and make this the best time in your life, and you want to get fit and stay healthy so that you can, you're in the right place! Here you will find exercise routines, nutrition programs, fitness plans and stress reducing techniques for the mature woman. Everything you need to stay motivated and on track with your self-care wellness program. This site is dedicated to your needs in this stage of your life.
If you don’t like the way your body is changing, and are worried about hurting yourself if you begin to exercise…
Rest easy, the information here is from the heart and written by an over 50 woman just like you, who is a licensed physical therapist and certified wellness coach.
In these pages you will find the information, inspiration and guidance you need to create significant, lasting change. The articles, tips, and resources are grounded in extensive personal and professional experience. No quick fixes, no fads.
Making healthy food choices, choosing the right exercises and discovering new ways to reduce stress when you are a woman over 50 can be simple, safe and fun!
Ready to do what it takes? Discover
what you need.
Begin today and...
In other words… ENJOY THIS CHAPTER OF YOUR LIFE!
Thanks for visiting Fit After 50 Women's Health Magazine!