Female Over 50 And Feeling It? Finally A Health Magazine Just For You!

Consider this Health Magazine your online source for wellness. It’s a place for female baby boomers who want to be strong, energetic, vibrant women. Is that what you want?Great. You’re in the right place! Here you will find exercise routines, nutrition programs, fitness plans and stress reducing techniques for the mature woman. Everything you need to stay motivated and on track with your self-care wellness program. This site is dedicated to your needs in this stage of your life.

If you don’t like the way your body is changing, and are worried about hurting yourself if you begin to exercise…

Rest easy. All of the information here is from the heart and written by an over 50 woman just like you, who is a licensed physical therapist and certified wellness coach.

In these pages you will find the information, inspiration and guidance you need to create significant, lasting change. The articles, tips, and resources are grounded in extensive personal and professional experience. No quick fixes, no fads.

Making healthy food choices, choosing the right exercises and discovering new ways to reduce stress when you are a woman over 50 can be simple, safe and fun!

Ready to do what it takes? Discover what you need. Begin today and……

  • Lose weight
  • Have more energy
  • Move with ease
  • Reduce your risk and/or symptoms of disease

In other words… ENJOY life!

Browse through these pages and articles:

Thanks for visiting Fit After 50 Womens Health Magazine